Carbohydrates are the body’s primary source of fuel during exercise and play a crucial role in supporting athletic performance. The amount of carbohydrates you need depends on factors such as your training volume and intensity, body composition goals, and individual metabolism. Generally, athletes should aim to consume enough carbohydrates to meet their energy needs and replenish glycogen stores, with most recommendations falling within the range of 3-10 grams per kilogram of body weight per day. It’s important to prioritize complex carbohydrates from whole food sources like fruits, vegetables, whole grains, and legumes for sustained energy and optimal performance.
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