What is a growth mindset and how can It benefit teenage girls
A growth mindset is a term used to describe an individual’s outlook on life and learning. It refers to the belief that intelligence and abilities …
Teenage life skills
Imposter Syndrome: The Silent Threat to Teenage Girls
Teenage girls are an incredible source of strength, courage, and determination. They are growing and learning, overcoming challenges and making a difference in the world …
What a sports captain does and why they are important to a team
A sports captain is a vital role in any athletic team, serving as a leader and representative for the players. They are responsible for setting …
Why Empathy is Important for Teenage Girls
As teenagers navigate through the complex and emotional journey of adolescence, it’s important for them to develop empathy—the ability to understand and share the feelings …
What is self esteem
Self esteem is a person’s overall sense of self-worth or personal value. It refers to an individual’s perception and evaluation of their own abilities, characteristics, …
Do teenagers suffer from self doubt?
Yes, many teenagers experience self-doubt as a normal part of their development. During adolescence, individuals are developing their sense of self and often question their …
Coping with rejection. 7 essential steps when we feel rejected.
It’s common for teenage girls to feel rejected, just as it is for people of any age and gender. Rejection can be a difficult and …
Conquering Fear and Mental Barriers in Extreme Pursuits
Conquering fear in extreme pursuits involves understanding its psychological and physiological aspects, employing strategies like incremental exposure, mental conditioning, and physical preparation. Learning from seasoned athletes and applying practical tips can help enthusiasts manage fear, boosting confidence and enabling them to overcome mental and emotional barriers in extreme sports.
Are friendships important to teenage girls
Friendships are often important to teenage girls as they play a crucial role in their social and emotional development. They provide a sense of belonging, …
Reading between the lines. Understanding and controlling body language
Body language refers to the nonverbal communication that we use through our physical movements, gestures, facial expressions, and postures. It can convey emotions, attitudes, and …