Teenage life skills

Puberty is a time of great change for girls, both physically and emotionally. During this time, girls experience a range of different emotions, including happiness, …

Goal setting is one of the most important things that you can do for yourself. It allows you to define what you want to achieve …

Self-care is a buzzword that has become increasingly popular in recent years, but what does it actually mean? In simple terms, self-care is the act …

Social media has become a major part of our daily lives, especially for teenagers. It is a platform where they can connect with friends, share …

Bullying has been a widespread problem for years and it can have a profound impact on an individual’s mental health and self-esteem. Teenage girls are …

Teenage years are a time of great emotional upheaval, as young people navigate the complex and rapidly changing landscape of their inner and outer lives. …

Teenager girls face a lot of criticism and negativity in their lives. From peers to family members, it’s important for these young girls to learn …

Passive aggressive behaviour is a common pattern of communication that is characterised by indirect, ambiguous or unspoken resistance to another person’s requests or demands. Teenage …