What are the main muscle groups used by rugby players
Rugby players use a number of muscle groups including: It is important for rugby players to train and strengthen these muscle groups to improve their …
Rugby
What are the difference between mini rugby, youth and the senior.
Mini Rugby, Youth Rugby, and Senior Rugby refer to different age categories in the sport of Rugby. Mini Rugby is a form of the sport …
What is the Women’s rugby six nations
The Women’s Six Nations is an annual international rugby union competition contested by the national teams of England, France, Ireland, Italy, Scotland, and Wales. It …
How can I become a better passer? 10 best drills for improving your passing.
Improving rugby passing has several benefits, including: Are there different types of passes in rugby? Yes, there are different types of passes in rugby, each …
What is a knock on in rugby
A “knock on” in rugby refers to when the ball is knocked forward and out of the hands, either by the player carrying it or …
Unlocking Better Decision-Making: 5 Ways Rugby Training Can Elevate Your Game
Unlock better decision-making in rugby with cognitive agility, situational awareness, and teamwork. Explore how targeted training drills, video analysis, and pressure simulations can elevate your game on the field. #RugbyTraining #DecisionMaking #Teamwork
Irish women’s rugby teams and players
Ireland has a strong tradition in women’s rugby, and there are many dedicated women’s rugby teams and clubs throughout the country. Some of the top …
What is a maul in rugby? How to build an powerful attacking platform
A maul in rugby is a type of play that occurs when a player carrying the ball is held by one or more opponents, but …
What is a scrum half
A scrum half is a rugby union position. The scrum half is the player who receives the ball from the scrum and is responsible for …
The 4 ways of scoring! How do you score points in rugby
Rugby matches are won and lost based on the points scored, but because there are different ways of scoring, each with different point values, draws …