During rugby training, it’s important to fuel your body with adequate carbohydrates for energy, protein for muscle repair and growth, and fluids for hydration. Aim to eat balanced meals and snacks that include a combination of carbohydrates, lean proteins, healthy fats, and plenty of fruits and vegetables to support your training goals and recovery needs. Pay attention to timing your meals and snacks around training sessions to optimize energy levels and performance.
Promoting Rugby for girls of all ages!