What techniques can I use to boost my self-confidence before matches?

Boosting self-confidence before matches involves mental preparation and positive reinforcement. Reflect on past successes and remind yourself of your strengths and abilities. Visualize yourself performing well and achieving your goals during the game. Practice positive self-talk, replacing negative thoughts with affirmations and encouragement. Surround yourself with supportive teammates and coaches who believe in your abilities, and focus on the process rather than the outcome. By building self-confidence through preparation and mindset, you can approach matches with a greater sense of belief in yourself.