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Teenage Fitness

The Power of Good Mornings: A Comprehensive Guide to Strength and Performance

The Power of Good Mornings: A Comprehensive Guide to Strength and Performance

JB April 19, 2024 April 19, 2024

Strengthen your posterior chain and boost athletic performance with good mornings! Targeting hamstrings, glutes, and lower back, this exercise enhances strength, posture, and mobility. Learn proper form and variations for maximum gains. #Fitness #StrengthTraining #GoodMornings 🏋️‍♂️💪

Teenage Fitness

The Overhead Press: Strengthening Your Game in Rugby

The Overhead Press: Strengthening Your Game in Rugby

JB April 15, 2024 April 15, 2024

Unleash your rugby potential with the Overhead Press! Targeting shoulders, triceps, and upper back, it builds strength and stability crucial for tackles and ball control. Learn proper form, variations, and integration into your routine for a game-changing advantage on the field.