What are the best sources of healthy fats for athletes?

Healthy fats, such as those found in avocados, nuts, seeds, fatty fish, and olive oil, are important for providing sustained energy, supporting hormone production, and reducing inflammation in athletes. Including a variety of these foods in your diet can help meet your daily fat needs and support overall health and performance. It’s important to focus on whole food sources of fats rather than processed or fried foods high in unhealthy fats and added sugars.