Sports nutrition is the science of food and its relationship to athletic performance, encompassing the study of macronutrients, micronutrients, hydration, and supplementation in the context of exercise and sport. Proper sports nutrition is important for athletes to fuel their bodies adequately, optimize performance, support recovery, and reduce the risk of injuries and illness. By understanding and implementing sound nutrition principles, athletes can enhance their overall health and maximize their athletic potential.
Promoting Rugby for girls of all ages!