What is the “flow state,” and how can I achieve it in rugby?

The “flow state” is a mental state where you are fully immersed and focused on the task at hand, experiencing a sense of effortless action and deep enjoyment. In rugby, achieving this state requires a combination of skill mastery, intense concentration, and a clear mind. To reach the flow state, focus on honing your skills through consistent practice, maintain a positive mindset, and stay present in the moment during games.