What’s the importance of core strength in rugby training?
What’s the importance of core strength in rugby training?

What’s the importance of core strength in rugby training?

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Core strength is essential in rugby training as it provides stability, balance, and power transfer throughout various movements on the field, such as running, tackling, passing, and scrummaging. A strong core also helps reduce the risk of injury by supporting the spine and maintaining proper posture during dynamic and physically demanding rugby activities.