What’s the importance of timing meals around workouts?

Timing your meals and snacks around workouts is important for optimizing energy levels, supporting performance, and promoting recovery. Eating a balanced meal or snack containing carbohydrates and protein before exercise can provide fuel for your muscles and help prevent fatigue. Consuming carbohydrates and protein within the first 30 minutes to 2 hours after exercise can help replenish glycogen stores, repair muscle tissue, and enhance recovery. Tailor your timing and food choices based on the intensity and duration of your workout, as well as your individual preferences and goals.