What’s the role of fiber in an athlete’s diet and how can I get enough of it?

Fiber plays a key role in supporting digestive health, regulating blood sugar levels, and promoting satiety and weight management in athletes. While high-fiber foods like fruits, vegetables, whole grains, nuts, and seeds are important for overall health and performance, it’s important to be mindful of your fiber intake around workouts. Consuming too much fiber immediately before or during exercise can lead to gastrointestinal discomfort and impaired performance. Aim to include a variety of fiber-rich foods in your diet throughout the day and experiment with timing and portion sizes to find what works best for you.