Rugby: A Powerful Tool for Teenagers to Manage Aggression
Rugby: A Powerful Tool for Teenagers to Manage Aggression

Rugby: A Powerful Tool for Teenagers to Manage Aggression


Aggression is a common and natural emotion that teenagers experience as they navigate through the challenges of adolescence. While aggression can be a useful response to threatening situations, uncontrolled aggression can lead to negative consequences such as violence, bullying, and poor decision-making.

Many parents and educators are looking for effective ways to help teenagers manage their aggression and channel it in a positive direction. One sport that has shown promise in this regard is rugby.

What causes aggression in teenage girls

Aggression is a common behaviour among teenagers, including girls. While aggression in teenage girls can have a range of causes, it is important to note that it is not a normal or healthy response to most situations. It is essential to identify the underlying causes of aggression to help teenage girls manage their emotions and avoid negative consequences.

Here are some of the common causes of aggression in teenage girls:

Hormonal changes

During adolescence, girls experience significant hormonal changes that can affect their emotions, behaviour, and social interactions. Hormonal fluctuations can lead to mood swings, irritability, and heightened emotions, which can trigger aggressive behaviour.

Stress and anxiety

Teenage girls are under constant pressure to perform well in school, sports, and social activities. This pressure can cause stress and anxiety, leading to frustration, irritability, and even aggression.

Social pressure and bullying

Girls can be particularly vulnerable to social pressure and bullying, which can lead to feelings of frustration, anger, and aggression. Girls who feel excluded, marginalised, or bullied may lash out at others as a way to assert their power and control.

Family issues

Family conflicts, such as parental divorce, domestic violence, and substance abuse, can have a significant impact on teenage girls’ emotional and behavioural health. Girls who experience family issues may feel angry, helpless, or frustrated, leading to aggressive behaviour.

Mental health issues

Teenage girls who suffer from mental health issues such as depression, anxiety, or bipolar disorder may display aggressive behaviour as a symptom of their condition. These girls may feel overwhelmed, irritable, or out of control, leading to verbal or physical aggression.

Media exposure

Exposure to violent or aggressive media, including TV shows, movies, and video games, can desensitise teenage girls to violent behaviour and make them more likely to display aggressive behaviour.

In conclusion, aggression in teenage girls can have various causes, and it is essential to identify the underlying issues to help them manage their emotions and avoid negative consequences. Parents, educators, and healthcare professionals can work together to provide support and resources to teenage girls struggling with aggression and help them develop healthy coping mechanisms.

How can playing Rugby help manage aggression

Rugby is a high-impact, full-contact team sport that requires physical strength, endurance, and coordination. It is played by teams of fifteen players who work together to score points by carrying, passing, and kicking a ball across the opposing team’s goal line.

Rugby offers numerous benefits to teenagers, particularly those struggling with aggression. Let’s explore how rugby can help teenagers manage their aggression and develop positive life skills.

Team-building and socialisation

Rugby is a team sport that emphasises the importance of teamwork, communication, and collaboration. By working together towards a common goal, players learn to rely on each other and develop trust and respect. The team-building aspect of rugby can be particularly helpful for teenagers who struggle with aggression as it provides a sense of belonging and connection.

Rugby also provides opportunities for socialisation, which can be crucial for teenagers who struggle to fit in with their peers. Rugby teams often have a diverse mix of players from different backgrounds and cultures, which can help teenagers develop empathy and understanding towards others.

Physical activity and stress relief

Rugby is a physically demanding sport that requires players to be in top physical condition. Through regular training and games, players develop strength, endurance, and coordination. Physical activity has been shown to be an effective tool in managing aggression by providing a healthy outlet for pent-up energy and stress.

Moreover, physical activity releases endorphins, the body’s natural mood boosters, which can help reduce stress and anxiety. By engaging in regular physical activity, rugby players can experience improved mental health and wellbeing.

Discipline and self-control

Rugby is a highly disciplined sport that requires players to follow strict rules and regulations. Players must demonstrate self-control and discipline to avoid committing fouls or penalties that can harm their team’s performance. This requirement for discipline can help teenagers learn to manage their aggression by channelling their energy towards positive actions and avoiding impulsive or harmful behaviour.

In addition, rugby requires players to develop mental toughness, resilience, and perseverance. These qualities can help teenagers develop a growth mindset and a positive attitude towards challenges and setbacks in life.


Rugby is a powerful tool for teenagers to manage their aggression and develop positive life skills. Through team-building, physical activity, and discipline, rugby can provide a healthy outlet for pent-up energy and stress, foster socialisation and empathy, and develop important life skills such as self-control, discipline, and mental toughness.

Parents and educators should consider introducing teenagers to rugby as a way to help them manage their aggression and develop valuable life skills that will benefit them throughout their lives.

How else can I help my daughter manage her aggression

If you have a daughter who is struggling with aggression, there are several steps you can take to help her manage her emotions and behaviour:

Encourage open communication

Encourage your daughter to talk to you or a trusted adult about her feelings, thoughts, and concerns. Let her know that you are there to listen and support her, without judgement or criticism.

Teach coping skills

Help your daughter develop healthy coping skills to manage her emotions, such as deep breathing, meditation, or physical exercise. These skills can help her calm down and avoid impulsive or aggressive behaviour.

Model positive behaviour

Model positive behaviour and communication skills in your interactions with your daughter. Show her how to express her emotions in a constructive way and how to resolve conflicts without resorting to aggression.

Set boundaries and consequences

Establish clear boundaries and consequences for aggressive behaviour. Let your daughter know what behaviour is acceptable and what is not, and what consequences she will face if she engages in aggressive behaviour.

Seek professional help

If your daughter’s aggression is severe or persistent, seek professional help from a healthcare provider or mental health professional. They can evaluate your daughter’s condition and provide treatment options, such as therapy or medication.

Encourage involvement in activities

Encourage your daughter to engage in activities that promote positive behaviour, such as sports, music, or art. These activities can help her develop confidence, self-esteem, and a sense of accomplishment.

Foster a positive environment

Create a positive and supportive environment at home, where your daughter feels safe, loved, and valued. Positive reinforcement and praise for positive behaviour can go a long way in helping her manage her emotions and behaviour.

In conclusion, helping your daughter manage her aggression requires patience, understanding, and support. By encouraging open communication, teaching coping skills, modelling positive behaviour, setting boundaries, seeking professional help when needed, promoting involvement in activities, and fostering a positive environment, you can help your daughter manage her aggression and develop healthy coping mechanisms that will benefit her throughout her life.