4 essential benefits of Rugby for Girls
4 essential benefits of Rugby for Girls

4 essential benefits of Rugby for Girls


Rugby is often thought of as a sport for men. But despite the stereotypes, there are a lot of girls and women out there who love rugby. Rugby is the one sport that makes the girls stronger, more confident and often more successful. The sport has been dominated by the men, especially in the professional level. But there are a lot of things that make rugby a great sport for girls. Here are the top 4 reasons.

Physical fitness: 

Rugby is a physically demanding sport that helps improve strength, endurance, and coordination.

Rugby improves physical fitness by challenging players in a variety of ways. Some of the key physical benefits of playing rugby include:

  1. Cardiovascular fitness: Rugby is a high-intensity sport that requires players to run, sprint, and move quickly over the course of a game. This helps to improve cardiovascular fitness, endurance, and lung capacity.
  2. Strength and power: Rugby requires players to engage in physical contact and make tackles, which helps to build strength and power. The sport also involves a variety of movements that help improve balance and coordination.
  3. Speed and agility: Rugby is a fast-paced sport that requires players to be quick and agile on their feet. This helps to improve reaction time and overall athleticism.
  4. Flexibility and mobility: Rugby involves a wide range of movements, including twisting, turning, and jumping, which help to improve flexibility and mobility.
rugby girl fitness

By challenging players physically in these ways, rugby helps to improve overall fitness and physical well-being.

Team building skills are essential for rugby.

Rugby is a team sport that teaches players how to work together, communicate, and support each other. Rugby builds team building skills by  promoting cooperation and communication among players. Some of the key aspects of rugby that help develop these skills include:

  1. Playing as a unit: In rugby, success on the field depends on all players working together, as each player has a specific role to play in both offense and defense.
  2. Encouraging support: Rugby emphasizes the importance of supporting and encouraging teammates, as players must rely on each other to make tackles, carry the ball, and score points.
  3. Communicating effectively: Rugby requires players to communicate with each other effectively, both on and off the field, in order to make decisions, coordinate movements, and adjust to changing game situations.
team building rugby girls
  1. Building trust: Rugby requires players to trust each other’s abilities and decisions, as well as trust the coaching staff and game plan.
  2. By promoting these values and skills, rugby helps build strong, cohesive teams that are better able to work together and achieve their goals.

Playing Rugby builds confidence.

Rugby challenges players physically and mentally, helping to build self-confidence and resilience.

Rugby can improve confidence in several ways, including:

  1. Overcoming challenges: Rugby is a physically and mentally demanding sport that requires players to face challenges and overcome obstacles. This helps to build resilience and a sense of self-efficacy.
  2. Building self-esteem: Rugby emphasizes individual and team achievement, and players who perform well on the field can experience a boost in self-esteem and confidence.
  3. Facing fear: Rugby involves physical contact, and some players may feel nervous or intimidated by the sport at first. However, as they become more confident and comfortable with the physical demands of the sport, they can develop a sense of bravery and courage.
  4. Learning new skills: Rugby requires players to learn and master a variety of skills, including running, passing, and tackling. As players develop these skills and see their progress over time, their confidence can grow.

By providing these opportunities for growth and development, rugby can help players to become more confident and self-assured individuals.

inclusive rugby girls

Rugby is very inclusive

Rugby is a sport that welcomes players of all shapes, sizes, and abilities, promoting inclusiveness and diversity.

Rugby is inclusive in several ways:

  1. Player diversity: Rugby is a sport that welcomes players of all shapes, sizes, and abilities, and there are positions for players with a wide range of physical attributes, from fast and agile backs to powerful forwards.
  2. Gender equality: Rugby is a sport that is played by both men and women, and many countries and organizations promote gender equality in rugby by providing equal opportunities for male and female players to participate and compete.
  3. Inclusiveness in the community: Rugby has a strong culture of inclusiveness and respect, and many rugby clubs and teams promote diversity and inclusiveness in their communities through outreach and inclusion programs.
  4. Accessibility: Rugby is a sport that can be played by individuals with disabilities, and many countries and organisations have programs and initiatives aimed at making rugby more accessible to individuals with disabilities.

By promoting diversity and inclusiveness in these ways, rugby helps to create a sport that is welcoming and accessible to all.

It’s Fun!! Rugby is a fast-paced and exciting sport that is enjoyable to play and watch.

Rugby can be a lot of fun to play and watch. The fast-paced and physically demanding nature of the sport creates an exciting and dynamic environment for players and spectators alike. Additionally, rugby is a team sport that encourages camaraderie, sportsmanship, and a strong sense of community, which can make playing the sport even more enjoyable. Whether participating in a pick-up game with friends or competing in a structured league, rugby provides opportunities for players to have fun, challenge themselves, and make new connections.