In rugby union, the second row refers to the positions of lock or lock forward. These players usually line up in the second row of the scrum and play a key role in both the scrum and lineout. They are often taller and heavier than other forwards, and are expected to provide power and stability in the scrum, as well as contesting for the ball in the lineout.
What is a second row expected to do
In rugby union, a second row is expected to fulfil several key roles on the field, including:
- Scrummaging: As part of the tight five forwards, second rows are expected to provide stability and strength in the scrum.
- Lineout jumping: They are often some of the tallest players on the team, and play a key role in the lineout by jumping to contest for the ball or to receive it from the throw-in.
- Tackling and Rucking: Second rows are also expected to make tackles, compete for loose balls and help secure possession for their team by taking part in rucks.
- Ball carrying: Second rows can also carry the ball forward in attack, using their size and strength to gain yards and create opportunities for their team.
Overall, second rows play a crucial role in both the set piece and open play phases of the game.
What are the physical characteristics of a second row
In rugby union, second rows are typically some of the taller and heavier players on the team. The following are the general physical characteristics of a second row:
- Height: Second rows are usually between 6’4″ and 6’7″.
- Weight: They typically weigh between 245 and 265 pounds.
- Strength: A second row must possess a high level of upper body strength to be effective in the scrum and the lineout, as well as for tackling and ball carrying.
- Agility: Despite their size, second rows must have good footwork and agility to be effective in the open field and to avoid being caught out of position.
- Endurance: Second rows also need to have good endurance, as they are expected to play for 80 minutes and take part in many phases of play.
While these are general physical characteristics, it is important to note that every player is unique and that there is no set blueprint for what a second row should look like. Some second rows may possess a different mix of physical attributes, but all must possess the required skills and technique to play the position effectively.
how can I become a better second row
To become a better second row in rugby union, you can focus on the following areas:
- Physical conditioning: Developing strength, speed, agility, and endurance through weightlifting, running, and other exercises will improve your ability to perform the physical demands of the position.
- Scrummaging technique: Work on your scrummaging technique, including binding, footwork, and pushing, through practice and coaching.
- Lineout skills: Improve your jumping, timing, and ability to contest for the ball in the lineout through repetition and dedicated lineout practice sessions.
- Ball handling and offloading: Improving your ball-handling skills, especially under pressure, and your ability to offload the ball in the tackle will make you a more effective ball carrier.
Notable female second rows
There are many talented female second rows in rugby union, but some notable players include:
- Hindpal Singh Kaur: A former player for the India women’s national rugby team and the first Indian woman to play rugby professionally.
- Charlie Woodburn: A former England international who played in the Women’s Six Nations and had a successful club career.
- Tamara Taylor: A former England international who has represented her country in multiple Six Nations and Rugby World Cup tournaments.
- Julie Gallo: A former USA international who has played for the Eagles and several club teams.
- Linda Itunu: A former New Zealand international who has played for the Black Ferns and has won several championships with her club teams.
These are just a few examples of the many talented female second rows in rugby union. Women’s rugby continues to grow and develop, and there are many other players who are making a significant impact in the sport.
Notable irish female second rows
Here are some notable Irish female second rows in rugby union:
- Marie-Louise Reilly: A former Ireland international who has played in several Six Nations and Rugby World Cup tournaments.
- Orla Fitzsimons: A former Ireland international who has played for the national team and several club teams.
- Nichola Fryday: A current Ireland international who has played in the Women’s Six Nations and has a successful club career.
- Aoife McDermott: A current Ireland international who has represented her country in the Women’s Six Nations and has a strong club background.
These are just a few examples of the many talented Irish female second rows in rugby union. Women’s rugby continues to grow in Ireland, and there are many other players who are making a significant impact in the sport.